Shamiran Pourelyas
Information
Pilates and Exercise for Fitness class will be through canvas and fully online. I am looking forward to get to know everyone and overcome the new challenges together. I will do my best to work with everyone and at the same time learn how to use the Pilates exercises to your benefit. I personally love the workout because the workouts can be performed without any equipment and anywhere as long as you have room to stretch. I am excited to teach you how you can tone your body without using any equipment, feel good and shred inches by toning your muscles.
Biography
I have lived in Modesto since 1992 with my husband and my two sons. I graduated from MJC with Accounting and Associate in Arts degree. I received my Pilates certificate in 2004 and started teaching as an adjunct instructor. My hobbies are reading, watching mystery shows, running, cycling and I enjoy Pilates exercises.
Courses I Teach
- Pilates for Fitness & Pilates 2,
MPEC 187 & 192
Core Body Workout- In Person
Section(s): 0108 & 1074 - Pilates for Fitness & Pilates 2,
MPEC 187 & 192
Core Body Workout Start: 10/21/24-12/7/24
Section(s): 0156 & 1075 - Fully Online - Pilates for Fitness & Pilates 2--Hybrid,
PEC 187 & 192 Spring 2025
Core Body Workou
Section(s): 2047 and 2048 - Exercise for Fitness--Fully Online,
PEC 140 Spring 2025
Full Body Workout
Section(s): 2957
Downloadable Files
- Pilates for Fitness 187 Syllabus 7 week class.doc - Core Body Workout- Fully Online
- Pilates for Fitness 187 & 192 Syllabus.doc - Core Body Workout-Face to Face East Campus, Women's PE Building, Second Floor Room 220
- Exercise for Fitness 140 Online Syllabus 7 Weeks.doc - Exercise for Fitness- Whole Body Workout
- PilatesforFitness187SpringSyllabus-Hybrid-10Weeks.doc - Pilates for Fitness-Core Body Workout-Hybrid Spring 2025